Personalized Meditation Coaching Needed

Angebotsbeschreibung

I’m looking for a meditation coach who has experience with a variety of meditation techniques and can help me find the right practice for me. Breath-based meditation tends to make me feel short of breath and anxious. I suspect this may be related to my allergies and deviated septum. When I focus on my breathing, I find that I start breathing less efficiently. I’d like to explore whether the right approach can help me become more comfortable with breath-based meditation or whether other techniques might be a better fit. I’ve been practicing mantra meditation for the past two months, but I’m not sure whether I’m doing it correctly. I’ve also occasionally tried body scans. My primary goal is to improve my focus, so I’m looking for a coach with hands...

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